Tag: wellness

How To Resolve Arguments Constructively

how to resolve arguments constructively

Sometimes despite our best intentions to raise difficult issues gently, things can escalate. Arguments can quickly become stressful and unproductive, especially when we are stuck in bad patterns. Most of us don’t get taught how to deal with horrible rows!

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Self-Care: What to do

Often I work with clients who have been struggling with depression and/or anxiety for a long time. Maybe you have felt like this too, been in survival mode, feeling like you’re all over the place, just about coping, managing to

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How Sensitive Are You?

Lots of people who find themselves looking for a counsellor or therapist have been told, or thought themselves, that they are very sensitive, perhaps even too sensitive. They are often amazed to discover that High Sensitivity (or Sensory Processing Sensitivity)

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Self Care Expertise Session in Brighton

Self Care

Last week I attended a One Girl Band expertise session hosted by Lola Hoad on the subject of self care. The session was presented by Dionne Elizabeth, self care expert Brighton, from Changing the Menu. Dionne creates art, music and wellness projects and promised

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