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Thinking About Depression: Are You Using Your Time To Get What You Need?

Thinking About Depression

When I think about depression and low moods, and how to find a way out of them, I look at at three things: feelings, thoughts and actions.

As an integrative counsellor I consider both the causes of depression and the approach to getting better from a number of angles.

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How To Resolve Arguments Constructively

How To Resolve Arguments Constructively

Sometimes despite our best intentions to raise difficult issues gently, things can escalate. Arguments can quickly become stressful and unproductive, especially when we are stuck in bad patterns. Most of us don’t get taught how to deal with horrible rows! But learning how to resolve arguments constructively can save you a lot of stress and heartache.

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How To Raise Difficult Issues With Your Partner

How To Raise Difficult Issues With Your Partner

Is there something going on in your relationship that’s bothering you? Are you unsure how to address it? Firstly, by looking for a way to talk about it, you’re doing the right thing. John Gottman has been doing research with couples for 40 years,

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Book Recommendation: Daring Greatly by Brené Brown

I’ve been a fan of Brené Brown since I first saw her TED talk The Power of Vulnerability. Brené is a research professor and storyteller with a background in social work. Her research and writing mostly focuses on vulnerability, courage, worthiness, and shame. I recently read her book Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live,

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