Tag: shame

Self-Care: What to do

Often I work with clients who have been struggling with depression and/or anxiety for a long time. Maybe you have felt like this too, been in survival mode, feeling like you’re all over the place, just about coping, managing to

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Book Recommendation: Daring Greatly by Brené Brown

Daring Greatly

I’ve been a fan of Brené Brown since I first saw her TED talk The Power of Vulnerability. Brené is a research professor and storyteller with a background in social work whose research and writing mostly focuses on vulnerability, courage, worthiness, and

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