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Thinking About Depression: Are You Using Your Time To Get What You Need?

Thinking About Depression

When I think about depression and low moods, and how to find a way out of them, I look at at three things: feelings, thoughts and actions.

As an integrative counsellor I consider both the causes of depression and the approach to getting better from a number of angles.

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Why Talking Therapy? Book Recommendation: Emotional Agility by Susan David

Talking therapy like counselling is still a bit of a mystery to many people. You might have questions like: Does talking therapy work? How? I feel terrible! How will talking about how bad I feel possibly make me feel better?

I recently read a fantastic book by Susan David,

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Assertiveness Counselling

People come for counselling for a number of reasons. You might have a clear goal, such as to become more assertive, and be looking specifically for assertiveness counselling.

Whatever your reason is for having therapy, the experience will help you get to know yourself better. As that happens,

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How Sensitive Are You?

HSP Counsellor Brighton

Lots of people who find themselves looking for a counsellor or therapist have been told, or thought themselves, that they are very sensitive, perhaps even too sensitive. They are often amazed to discover that High Sensitivity (or Sensory Processing Sensitivity) is actually a normal,

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