Tag: relationships

How To Resolve Arguments Constructively

how to resolve arguments constructively

Sometimes despite our best intentions to raise difficult issues gently, things can escalate. Arguments can quickly become stressful and unproductive, especially when we are stuck in bad patterns. Most of us don’t get taught how to deal with horrible rows!

Posted in Blog Tagged with: , , , , , , , , , , , , , , , , , , , , , , , ,

How To Raise Difficult Issues With Your Partner

how to raise difficult issues with your partner

Is there something going on in your relationship that’s bothering you? Are you unsure how to address it? Firstly, by looking for a way to talk about it, you’re doing the right thing. John Gottman has been doing research with

Posted in Blog Tagged with: , , , , , , , , , , , , , ,

The Three People That Make Up You

One of the ways that counselling works is by offering a framework for you to make sense of yourself, your life and your difficulties. Finding out about yourself can help you feel better about yourself, which is often one of

Posted in Blog Tagged with: , , , , , , , , ,

Book Recommendation: Daring Greatly by Brené Brown

Daring Greatly

I’ve been a fan of Brené Brown since I first saw her TED talk The Power of Vulnerability. Brené is a research professor and storyteller with a background in social work whose research and writing mostly focuses on vulnerability, courage, worthiness, and

Posted in Blog Tagged with: , , , , , , , , , , , , , , , , , , ,