Catherine Topham Sly
Posted in Blog
Do I Need Counselling?
“Do I need counselling?” It’s a question lots of people ask themselves at one time or another. Maybe you have been through a tough time lately. Or perhaps you just haven’t been feeling great.
There are lots of reasons to try counselling.
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Catherine Topham Sly
Posted in Blog
When We Need Self-Care Ideas
Often I work with people who have been struggling with depression and/or anxiety for a long time. Maybe you have felt like this too: been in survival mode, feeling like you’re all over the place, just about coping. Managing to get through the days,
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