Monthly Archives: March 2017

Assertiveness Counselling

People come for counselling for a number of reasons. You might have a clear goal, such as to become more assertive, and be looking specifically for assertiveness counselling.

Whatever your reason is for having therapy, the experience will help you get to know yourself better. As that happens,

Read more ›

Tags: , , , , , , , , , , , , , , , ,

Self-Care Ideas

When We Need Self-Care Ideas

Often I work with people who have been struggling with depression and/or anxiety for a long time. Maybe you have felt like this too: been in survival mode, feeling like you’re all over the place, just about coping. Managing to get through the days,

Read more ›

Tags: , , , , , , , , , , , , , ,

Top