Year: 2016

Book Recommendation: Daring Greatly by Brené Brown

Daring Greatly

I’ve been a fan of Brené Brown since I first saw her TED talk The Power of Vulnerability. Brené is a research professor and storyteller with a background in social work whose research and writing mostly focuses on vulnerability, courage, worthiness, and

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How Sensitive Are You?

Lots of people who find themselves looking for a counsellor or therapist have been told, or thought themselves, that they are very sensitive, perhaps even too sensitive. They are often amazed to discover that High Sensitivity (or Sensory Processing Sensitivity)

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BACP Registered Counsellor in Brighton and Hove

Registered MBACP

I am pleased to announce that having passed my certificate of proficiency I am now a BACP registered counsellor Brighton, a fully registered member of the British Association for Counselling and Psychotherapy. So… what does that mean? Well, the BACP

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Self Care Expertise Session in Brighton

Self Care

Last week I attended a One Girl Band expertise session hosted by Lola Hoad on the subject of self care. The session was presented by Dionne Elizabeth, self care expert Brighton, from Changing the Menu. Dionne creates art, music and wellness projects and promised

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The Listening Project in Brighton

A few weeks ago I received an email from Gift Health explaining that they were looking for volunteer listeners for a Mental Health Awareness Week campaign, Listening Project Brighton. This idea started in San Francisco as Sidewalk Talk, and Gift

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What Kind of Counsellor?

What Kind of Counsellor?

Are you looking for a kind counsellor Brighton? What kind of counsellor Brighton do you imagine would most help you with your current difficulties? “What do you do?” a stranger asks in a friendly attempt to get to know you

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